Sleep Less Than 6 Hours Prone to Stroke

If you have a habit of bad sleep should immediately find solutions to overcome it. Why? Recent research indicates, sleep less than six hours a night can significantly increase the risk of stroke symptoms. They should be alert to these risks is among workers age 40 and older and have a normal weight.

In the first paper, researchers from the University of Alabama in Birmingham include the 45-year-old participants 5.666 upwards, which monitored his progress for three years. The participants did not have a history of stroke, transient ischemic attacks, symptoms of stroke or high risk related sleep apnea at the beginning of the study. Results of the study showed, those who have habit sleep less than six hours every day had higher risk of stroke than participants who sleep enough.

Even the risk of stroke among the participants who sleep less than six hours was recorded four times higher than those who sleep between seven to eight hours. This risk applies to those who have a body mass index (BMI) normal and low-risk have sleep disorders sleep apnea.

"We speculate that short sleep duration is a trigger of stroke risk factors. When other stroke risk factors are present, they are likely to be stronger than the sheer sleep duration, "said study leader, Megan Ruiter, PhD.

Further research, advanced Ruiter, needed to support and provide a strong argument for doctors in a consciousness will be poor quality of sleep as a risk factor of stroke, especially among those who does not have the risk of a stroke.

"Sleep and sleep related behavior can be modified through cognitive therapy or drug delivery. These findings may be a basis in the use of sleep therapy in preventing the development of stroke, "says who published his research in Ruiter annual meeting of the Associated Professional Sleep Societies-26 in Boston.

Home Decorating Tips with Garden Nuance Inside

Home Decorating Tips with Garden Nuance Inside. Bring natural atmosphere in the room can be done by using the plant as a decorative element. Not merely rely on plants, there are several ways to bring the atmosphere in the home garden including as below:

1. Historical nuance
All the old objects exposed outdoors will weather the elements to form rust to wear. It becomes interesting decorative element in terms of color and texture. Use also the colors of paint in the mud like olive tone, yellow gold, brown and green to gray.

2. Bird
Shades of green are not 'live' without the presence of animals known to live in it. Instead of live poultry in the house can be a hassle, just choose the motives of colorful birds or sculpture / carving poultry. Customize this ornament with the existing decor.

3. A touch of Art
Refresh decor with a touch of art. Use a frame or wall art images and select the object or objects that fresh painting to brighten the atmosphere.

4. Affordable
Choose decorating equipment that was not too expensive but elegant effects such as frames, floral curtains wooden furniture with minimalist to classic form.

5. Ornamental Wall
Nuances of the park you can also take it to the office by featuring floral wallpaper to the trees. Partial painting / wallpaper used is not the dominant object, but the repetition of small motifs such as flowers or foliage mini.

6. Bring In The Park
Easy and quick way is to put the plant into a container that can be moved anywhere.

7. Bed
Decorate your bedroom by choosing a plain white bed cover is decorated with floral motifs. Do not choose a basic color is already crowded, but be consistent with the basic colors of white or gray.

8. Determining the number of
Instead of spreading a small pot / great in every corner of the room, bring a few pots and decorative mini on a desk. Use plants of different sizes and see how beautiful they are.

9. Playing with Branch & Twigs
Spreading branches and roots that could be one of the unique focal point. Put it in the middle of the room or a certain angle which will empty the soothing atmosphere.