Safe For Diabetes With Five Intake. Diabetes is a disease concern, especially if your health is weak and improper food intake. To that end, be selective in choosing the food safe way deal.
People with diabetes are advised to choose the right food for him. This is because their blood sugar levels that must be controlled. With proper diet, blood sugar levels can be well controlled. Here are some commonly consumed foods diabetics and can help you control your blood sugar and protect cardiovascular health:
- Garlic. Garlic can make you a bad breath, but garlic has a big effect on your health. Garlic became the greatest patron for people with diabetes because garlic can regulate blood sugar levels and heart-healthy excess which can thin the blood.
- Spinach. Spinach is often called a champion of iron-rich foods. Spinach is rich in alpha-lipoic acid, which is a powerful antioxidant that affect the level of blood sugar that is burned. In addition, spinach stimulate regeneration of nerve fibers and protect the eyes and heart.
- Avocado. Ignore the avocado's famous reputation for contain too many calories. Avocados have tremendous nutritional benefits. Avocado is a fruit of anti-diabetic, anti-cholesterol and an appetite suppressant because it contains a very high soluble fiber. Avocados are also rich in antioxidant tannins, good protection for your heart.
- Oats. Oats are rich in soluble fiber which extra high (can suppress appetite and act as anti-diabetic and anti-cholesterol) and trigonelina, a compound that helps your body regulate blood sugar better.
- Lemon. Did you know that salad sprinkled with lemon juice and fish can reduce the glycemic index of your food? Lemon significantly reduced blood sugar levels and help you avoid the urge to snack and weight increase.
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