Food for Children Hair Growing Healthy

Food for Children Hair Growing Healthy. Hair children healthy and strong, who do not? Moms have to include these foods in his menu.

A child's hair will grow throughout the quarter of an inch per month. Hair grows from follicles for three to six years and then will fall off after going through that phase.

However, this loss will only last for two to three months and classified as normal. During this phase, hair loss is a common problem among children.

Various factors influence the growth of your child's hair. To promote hair growth of the child, here's how you can do:

• Rate of nutrient-rich foods. Hair growth can be enhanced by giving the child nutritious foods in your child's menu. Replace burger with whole wheat bread, replace soft drinks with fruit juice and water. Include vitamin A and C are found in many foods, such as green vegetables, citrus fruits, and other fruits.
• Protein. Give the eggs for breakfast because it is rich in amino acids and L-cysteine which promotes the growth of new hair follicles. This protein also reduces the possibility of entering a phase loss. Include meat, fish, milk, eggs, and beans to supply enough protein to promote growth of the skin glands of the head of your children.
• Omega-3 fatty acids. Increase consumption of omega-3 fatty acids in the diet of your children. Replace trans fats with healthy fatty acids. Give mackerel (mackerel), salmon, anchovies Bilih, catfish, catfish, almonds, spinach, or broccoli to supply sufficient quantities need omega-3 fatty acids.
• Iron and zinc. To enhance the growth of your child's hair, increase your intake of zinc and iron in their diet. If children do not like to eat green vegetables, you can not leave it alone. Try a variety of ways to include vegetables in your children's menu.