The Health Risks Caused by Lack of Sleep

The Health Risks Caused by Lack of Sleep. Do you frequently experience a sleep disorder or insomnia? Be careful lack of sleep can increase the risk of diabetes, and even increase the risk of death two times bigger!

1. Cardiovascular disease
In a study published in the journal 'Sleep 2010', researchers at West Virginia University School of Medicine reviewed data on 30 397 people who participated in the study of the 2005 National Health Interview. The study found that those who slept less than seven hours a night, a higher risk of heart disease. In addition, women under 60 who slept less than 5 hours, risk 2-fold higher risk for heart disease.

2. Diabetes
Based on the journals diabetes in 2011, research conducted by the University of Chicago and Northwestern University found that people with diabetes who sleep less may develop glucose production by 9%, fasting insulin levels (fasting insulin) by 30%, and insulin resistance increased to 43 %. Blood sugar control is one of the many processes regulated by the body's biological clock, which is one way to sleep. Disruption of the sleep process that will have a direct impact on blood sugar control.

3. Breast Cancer
Research at the Faculty of Medicine, Tohoku University in Sendai, Japan found that approximately 24,000 women with a vulnerable age 40 to 79 years who slept less than 6 hours a day, has a 62% higher risk of developing breast cancer than those who slept more than 9 hours every night.

4. Urine trouble
In findings presented at the American Urological Association in 2011, researchers at the New England Research Institutes in Watertown, MA, reviewed data from 4145 middle-aged men and women who have trouble sleeping. Results are found, lack of sleep in a period of 5 years (less than 5 hours of sleep a night) will increase from 80 to 90% risk in women, and 34% in men to get up at night and urinate (nocturia) or even bed-wetting. The researchers theorize that sleep deprivation can cause inflammation, which in turn can cause problems in the bladder.

5. Colon cancer
In a study of 1240 people last published in 2011, researchers from Case Western University found that those who slept less than 6 hours a night have an increased risk of 47% more likely to develop colorectal polyps, which can lead to cancer, than those who slept 7 minimal hours a night.

6. Death
Study of 16,000 people for 10 years conducted by researchers at the University of Copenhagen connecting point between lacks of sleep with increased risk of death. Apparently the people, who have poor sleep patterns, especially those less than 45 years old, have a mortality risk twice as high.

In addition, those with three or more disorders during sleep at night, have a risk of suicide five times higher than those whose sleep is disturbed. The study also reported that those with sleep disorders tend to have high blood pressure and diabetes.

How to Increase Metabolism

How to Increase Metabolism. Someone who is physically weak and sick, probably because metabolism is disturbed. Metabolism can be improved by implementing a healthy lifestyle and regular.

Here are six steps to boost your metabolism:

1. Meet the needs of protein
"The protein is useful for building muscle. The more work your muscles, the more calories you spend," says Roberta Anding, RD, a spokeswoman for the Academy of Nutrition and Dietetics.

A study in the Journal of the American Dietetic Association states the muscles you only need 30 grams of protein each day. If your body's protein intake is more than it will be stored as fat.

A healthy intake of protein at least 46 grams per day that you need to inadequate food with a balanced menu for breakfast, lunch and dinner.

2. Avoid stress
It is impossible to create a life completely free from worry, but the constant anxiety which can cause the adrenal glands pump out cortisol too much.

High levels of stress hormone changes make your body store fat metabolism, sending fat in the abdomen and will affect your vital organs.

According to a review in The Journal of Alternative and Complementary Medicine, yoga can reduce stress by sending signals to the brain to decrease cortisol levels. There is evidence that exercise such as meditation and tai chi may have the same effect.

3. Regular exercise
A study conducted by Medicine & Science in Sports & Exercise states that high-intensity exercise for 45 minutes can increase your metabolism by 37 percent and the effect will last up to 14 hours post exercise.

A powerful exercise that will raise your internal temperature, burn excess calories and maintain your metabolism.

4. The shape of your muscles
"As you age, you start to lose muscle mass. Weight-bearing exercise can help you maintain and build muscle so that your metabolism remains high," said Geralyn Coopersmith, an exercise physiologist.

Two or three times a week, you have to burn calories with cardio strength training or a minimum of 15 to 30 minutes.

5. Improve your sleep
At least two nights without sleep can mess up your metabolism and increases levels of the hormone ghrelin, which stimulates hunger and decreased levels of the hormone leptin.

The study also noted that sleep deprivation causes insulin resistance, interfere in the process of fat metabolism and cause weight gain. You need sleep as much as 7 to 8 hours a day so your metabolism can work well.

6. Consumption of fiber
Fiber in the diet can help stabilize blood sugar levels, maintain a balanced metabolism. Antioxidants in fruits and vegetables also protect the body from free radicals.

Free radicals can harm healthy cells your body needs to maintain the body's metabolism. For best results, eat high fiber foods every day, such as walnuts, sunflower seeds, dark chocolate, red cabbage and cabbage.

Practicing Yoga Accelerate Recovery Stroke Patients

Practicing Yoga Accelerate Recovery Stroke Patients. Practicing yoga is not only beneficial to train the peace of mind and soul. Recent research shows, yoga practice may increase the recovery in stroke patients. Researchers indicate, yoga may be beneficial for people who undergo inpatient rehabilitation stroke botched.

The findings suggest, practicing yoga for eight weeks, especially in stroke patients helps improve balance and flexibility, gait is stronger and faster, as well as increased strength and durability.

This study involved scientists from Richard L. Roudebush VA Medical Center di Indianapolis, Indiana University-Purdue University Indianapolis and IU Bloomington. They observed how the contribution of yoga in helping older people to recover from a stroke.

Each participant (male and female) have completed the occupational therapy after having a stroke and physical therapy before the study done, but they still continue to have problems.

Arlene Schmid, rehabilitation scientists at Roudebush VA Medical Center said the loss of functional strength, flexibility and endurance is something that is common after a stroke, which can cause long-term disability.

"Physicians need a method to manage and improve the ability of stroke patients who had botched a physical disorder," said Schmid, an assistant professor of occupational therapy at the School of Health and Rehabilitation Science at IUPUI.

From the analysis the researchers found that practicing yoga provides an advantage in functional strength, flexibility and endurance, as well as significant improvements in all areas. Yoga activity may have increased neuromuscular control, which allows for improvement of strength in the affected limb or are not affected.

Tracy Dierks, professor of physical therapy at the School of Health and Rehabilitation Sciences, said the focus of this research analysis to see how well study participants can re-run after the program.

Dierks reported, after the yoga program each participant showed a better balance and gait more quickly with long strides. However, although the participants were able to run faster, they can not maintain the speed for six minutes.

"These findings have the potential to help the recovery process. Yoga interventions designed to improve balance and we do not really focus on improvement in walking speed," said Dierks.

The results of this study is based on studies of two recent studies to be presented at the annual meeting of the American College of Sports Medicine in San Francisco.

5 Things That Can Keep You from Illness

5 Things That Can Keep You from Illness. Health is the most valuable asset which almost every man wants. There is a saying, 'Healthy is expensive', so if there is anyway no one thought that says 'useless to have a lot of money if sickly'.

To stay healthy and free of disease, scientists revealed a number of findings that can be used as tips and guidance in daily life. Five simple tip is the result of several research studies published in the June 2012 issue of the American Journal of Medicine:

1. Regularly eat fish
Fish is the best source of protein and healthy fats. Feeding habits of fish are also recommended as one of the easiest ways of reducing the risk of colorectal cancer, especially cancer, which became the third leading cause of cancer deaths in the Western world.

According to research by experts from the Xijing Hospital of Digestive Diseases, Xian, Cina, the consumption of fish - especially the fresh fish - can significantly reduce the risk of colorectal cancer. After watching as many as 41 studies on fish consumption, published between the years 1990 to 2011 and trace the cancer diagnosis, the researchers concluded that fresh fish regularly reduced the risk of colorectal cancer by 12 percent. The protective effect of fish consumption is more pronounced for rectal cancer is up 21 percent, instead of colon cancers are only about 4 percent.

The experts emphasized that the temperature during the cooking of fish can also affect the risk of colorectal cancer. In fact, some studies indicate, mostly eating fish baked, grilled or fried at high temperatures may increase cancer risk precisely.

2. Stop smoking with hypnosis
Quitting smoking is one of the most effective way in reducing the risk of cancer dramatically. There are many programs that can help smokers to stop their bad habits. A study in Montreal Canada found that smokers who undergo hypnotherapy has 4.55 times more likely to quit smoking. While those who undergo acupuncture is to have 3.53 times more likely to leave the cigarettes.

3. Ambulatory dental health
According to research by experts from the Taipei Veterans General Hospital, Taiwan, the habit of cleaning the teeth regularly may help lower the risk of heart disease and blood vessel (cardiovascular). For this study, the scientists examined 10 887 volunteers who regularly maintain the cleanliness of the teeth, compared with 10 989 participants who did not care for their teeth clean.

After a seven-year monitoring period, the scientists found that those who routinely brush their teeth manageable units have a lower risk of heart attack, stroke and total cardiovascular events. Experts believe that poor dental health will add to the risk of inflammation (inflammation) on the body.

4. Lose weight with your doctor guide
Researchers from North Carolina suggest everyone to ask for help doctors to undergo a weight loss program rather than having to go to a private slimming center or primary care clinic, because the level of effectiveness is not much different from the same alias. In a research note, after 12 weeks of weight loss assistance program, participants' average body weight decreased by 11 percent.

5. Low-dose Aspirin
A study from Canada showed that in addition to preventing heart disease, low-dose aspirin may also reduce non-vascular deaths, including deaths from cancer. Study of 23 research by Edward J. Mills, PhD, MSc, from the University of Ottawa, Ontario, Canada, the evidence indicates that low-dose aspirin may provide a preventive effect against cancer and demonstrated a significant therapeutic effect after monitoring for a maximum of four years.

Foods for Healthy Skin

Foods for Healthy Skin. Facial and body skin smooth, toned and fresh of course be everyone's dream. In addition to the various treatment cream, healthy skin can be obtained from a variety of foods. What foods should be eaten regularly?

Appearance of the skin, especially facial skin plays an important role in shaping confidence. To overcome the skin dull, dry and lack shine normally used various types of cream. However, treatment of the consumption of nutritious food plays an important role in skin care.

Many studies have revealed that the nutrients in food can make a healthy and glowing skin and prevent skin problems. Some foods are recommended to be consumed on a regular basis because of good properties for the skin.

Pumpkin seeds
Pumpkin seeds or pumpkin seed has lots of vitamin E, antioxidants and omega-3 fatty acids which can help slow down aging, keep skin elasticity and smoothness as well as make the hair more shine. Pumpkin seeds are also rich in zinc which prevents the appearance of acne and other skin problems.

Orange
Vitamin C in oranges are high in antioxidants that are good for counteracting free radicals due to exposure to sunlight can cause premature aging. Oranges also contain bioflavonoids which strengthen the substance collagen in the skin. With collagen, the skin will look more toned, flexible and supple.

Nuts
Because a good vegetable protein, nuts are very well taken each day. Nuts are also low in fat and fatty acid is good to make your nails strong and not easily broken. The protein is also good to keep skin radiant and moist.

Green tea
Chinese people generally have a smooth and healthy skin. This is thanks to green tea they drank. Green tea contains high antioxidant that is proven to protect skin from damage caused by sun exposure. Try to replace coffee with green tea is more healthy.

Tomatoes
Beautiful red fruit that is rich in fiber teasing and vitamin D the body needs to assist in the development and maintaining healthy skin cells. In addition, lycopene in tomatoes also helps protect skin from sun exposure. Lack of vitamin A can cause dry skin.

Black Tea Lowers Blood Pressure

Black Tea Lowers Blood Pressure. Already hundreds of years of tea is believed to be nutritious drink for health. Lately, that is so popular is because green tea is rich in antioxidants. However, recent studies reveal the efficacy of black tea instead.

A new study from the University of Rochester Medical Center, showed that black tea does not increase blood pressure or hypertension. On the contrary, this tea may help lower blood pressure.

Research results in the Archives of Internal Medicine, examined the effects after drinking three cups of black tea a day for six months. The researchers found that consumption of black tea, may reduce 2 to 3 points in blood pressure at the time of the measurement of mercury blood pressure monitor.

A researcher and professor of the division of cardiology at the University of Rochester Medical Center, Dr John D. Bisognano, said "Due to reductions in blood pressure is small, it is difficult to say that black tea has great benefits for people suffering from hypertension."

However, this study shows that in people who suffer from high blood pressure, 31% of the food you eat will affect his physical condition. As quoted by CNN, people who suffer from high blood pressure should maintain their health and do not aggravate the condition by drinking alcohol.

Bisognano adds, black tea has a small benefit for blood pressure, and other types of tea may have the same benefits for blood pressure. In the previous study in the Journal Phytomedicine suggest that hibiscus tea can help lower blood pressure, according to the Bastyr Center for Natural Health.

Meanwhile Bisognano also stressed that the drug used to treat blood pressure is an important step to help people to control their blood pressure. In addition to tea, some relaxation like yoga can also help lower high blood pressure.

Causes Of Bad Breath Odor In The Morning And How To Prevent

Causes Of Bad Breath Odor In The Morning And How To Prevent. Breath odor is not pleasant when I wake up almost happens to everyone. Although not a serious matter, but the bad breath after waking up can be overcome if the cause is unknown.

Bad breath can generally occur permanently or temporarily. These disorders have an impact or a negative image for the sufferer.

Causes of mouth odor is not tasty in the morning?

The main cause of bad breath in the morning is because the natural bacteria in the mouth. The mouth contains many bacteria that start the digestion process. during the move, saliva and normal mouth movements for speech and chewing, so it can clean up food debris and prevent bacteria growing.

However, during sleep there is a decrease in saliva production, so the mouth becomes dry. Moreover, it also happens decrease available oxygen in the mouth.

Bacteria in the mouth are anaerobic, meaning can not live without oxygen and can not be grown in dry mouth.

Consequently, in order to survive these bacteria will digest the protein that remains in the mouth of food debris caught between teeth, saliva, mucus and other cellular materials.

Protein is digested the sulfur gas will produce a result in bad breath is not pleasant when you wake up. Foul-smelling gas that is produced during sleep will disappear when the production returned to normal saliva.

According to the Journal of Dental Research, snoring and breathing through the mouth while sleeping can increase and exacerbate the bad breath after waking up.

In addition to increased salivation, bad breath in the morning will also disappear after a person's mouth to the activities associated with the mouth. Regardless of whether people brush their teeth or use mouthwash, eat breakfast or just drink a glass of water was able to reduce the amount of sulfur gases and reduce morning bad breath.

How to prevent bad breath odor in the morning?

Normally, one can not eliminate bad breath odor in the morning because it is a normal function of the reduction in saliva and the proliferation (of breeding) while some types of bacteria.

But bad breath in the morning can be reduced by maintaining oral hygiene. Removing plaque through regular cleaning, brushing and flossing can reduce the food for bacteria in the mouth, which ultimately can reduce bad breath after waking up.

Tooth decay and gum disease caused by poor oral hygiene can make the bacteria multiply and add to the problem of bad breath. Alcohol and certain drugs that cause dry mouth will also worsen the smell.

Lose Weight by Eating Bananas

Lose Weight by Eating Bananas. Bananas are known as the fruit that has a high caloric content. So maybe a lot of people get confused if you want to eat bananas as diet food.

However, although bananas have more calories than other fruits, the fat content is too high. So that the banana is a fruit that is ideal for anyone who wants to maintain weight or lose weight.

Bananas provide optimal nutrition for weight loss by modifying other foods you eat. Bananas are full of some essential nutrients to maintain health, such as potassium and magnesium, which plays an important role in maintaining high blood pressure in a person.

Research has shown that the banana has the ability to control blood pressure and limiting salt intake. High calories in bananas can help you maintain your daily calorie needs in addition to energy.

You can set your calorie intake you need with a banana as a means of diet. Previously you need to discuss with a nutritionist about how to manage your calorie intake.

In other fruits, Vitamin B6 is found in the right size for the body but a single portion of the banana has more than 30 percent of the daily amount of vitamins the body needs.

Foods For Healthy Hair

Foods For Healthy Hair. Hair loss and dry most often experienced by women. Cream bath or a hair mask is often done to maintain healthy hair. There are natural ways to overcome them like to eat fish and chicken.

Protein and iron is needed by the hair. Both nutrients are also contained in foods such as fish, nuts and green vegetables. Here are five other healthy foods that can keep your hair healthy, strong and smooth.

1. Fish. Seafood is one of this is a natural supplement for hair. The content of Omega-3 fatty acids and zinc in fish like salmon can make the hair healthy. Other fish species like carp, sardines, pomfret and mackerel can also be consumed.

2. Greens. Spinach and broccoli is one type of green vegetables. Both are rich in vitamins A and C kaan to cope and maintain the hair moisture.
3. Nuts. The best kinds of beans that can be consumed are walnuts and almonds. These nuts are rich in zinc which is known to strengthen hair. Besides beans also contain compounds that can reduce cancer risk.
4. Cereals. Natural healthy hair can be obtained from wheat, corn, and brown rice. These grains are rich in iron, protein, and biotin. For those who experience hair loss there is the possibility of biotin deficiency.
5. Chicken. Chicken is one type of protein-rich poultry. Because protein deficiency can cause hair loss and easily change color. Other fowl that can be consumed ie turkey, meat birds and eggs, which are rich in biotin and vitamin B12.
6. Low-Fat Milk. Want to grow hair faster? Drink calcium-rich milk is also good for hair growth. Choose low-fat milk because it contains more protein Bink for healthy hair.

Fruits and Vegetables Help Reduce Smoking Habits

Fruits and Vegetables Help Reduce Smoking Habits. Smoking habits have negative effects for the body. To stop it, much the way done. A study says if eating lots of fruits and vegetables can be a powerful way to eliminate the habit of smoking.

Research from the School of Public Health and Health Professions University at Buffalo studying the relationship between fruit and vegetable with smoking. The study involved 1000 current smokers aged over 25 years. Within 14 months, they trace how many cigarettes smoked.

Other research conducted by question and answer of active smokers and passive about his diet. From that result when people quit smoking 6 months of eating fruits and vegetables with higher numbers of which are still smoking.

The study found that if smokers who consume lots of fruits and vegetables can be more resistant to not smoke for at least 30 days. Other results also indicate if smokers who eat more fruits and vegetables more easily reduce cigarette per day.

There are several explanations that support the results of this study, namely fruit and vegetables can reduce nicotine dependence, and also high in fiber can make people feel more full. "Maybe if fruits and vegetables to make people feel full, and the desire to be smoking less," said Jeffrey P. Haibach, MPH, one of the researchers.

The Secret of Long Life Thanks to Jogging

The Secret of Long Life Thanks to Jogging. This is one secret of longevity is relatively easy and inexpensive. By routinely running relaxed or jogging at least two or three times a week. According to the results of the study the scientists, this simple recipe and can extend life expectancy by at least six years.

As reported by Danish scientists, men or women who do jogging regularly experienced an average increase in life expectancy between five to six years. The greatest benefits of jogging, the researchers say, would be obtained if a person do with a slow or leisurely pace, and enough to make breathing a little out of breath. Instead of running at high speed which makes your body work hard.

"Our research results clearly answer whether jogging is beneficial to your health. We can say that jogging regularly extended. The good news is you do not have to do it too hard to get the benefits," said Denmark cardiac health expert, Dr Peter Schnohr, which involves 2,000 men and women in the study.

Conducted research on jogging Schnohr is part of a study titled Copenhagen City Heart Study. This study monitored 20,000 men and Danish women aged 20 to 93 years since 1976.

The team led by Dr Schnohr investigate the average rate of mortality among 1116 men and 762 women who often do jogging for about 35 years. Participants also were asked how much time is spent jogging every week, whether they are running with slow, medium or fast.

Than the group who never jogging, the risk of death in both men and women who regularly jog down to 44 percent. The data show, taking into account the age factor, jogging can increase the life expectancy of men and 6.2 years longer and women 5.6 years longer.

According to the researchers, the ideal jogging is done for one to 2.5 hours in one session at a moderate pace. Within a week, jogging should also be done between two to three times.

Foods Substitute Energy Drinks

Foods Substitute Energy Drinks. Sports drinks are often used as a solution to increase energy. As already known, many energy drinks contain added sugar. If you want to increase your energy drink with a meal substitute.

An athlete must have a lot of energy. But they can get energy from food such as banana, coconut water or milk chocolate. Here are five foods that can replace the energy drink.

1. Banana. Athletes are popular foods dense in calories and rich in potassium and electrolytes. Bananas are also menganudng antioxidants and vitamin B. A study has also proven beneficial to athletes.

2. Milk Chocolate. Mneyehatkan beverages is also necessary for the recovery from injury due to exercise. Low-fat milk contains carbohydrates, lactose, potassium, sodium and fiber protein casein.
3. Coconut Water. Coconut water is also referred to as a natural sports drink. These drinks contain electrolytes in the form of potassium and low in calories.
4. Raisins. Eat raisins can apparently increase the amount of energy to the body. Small in size and contain sugars and electrolytes. Raisins are also often used as a healthy snack for athletes before exercise.
5. Rice. The rice is added a little honey will produce enough enegri. Apparently the food is also used as a healthy snack for athletes.

Content And Benefits Of Passion Fruit

Content And Benefits Of Passion Fruit. Who does not know the passion fruit? The fruit is very delicious when made this drink is one of the plants belonging to the genus Passiflora and came from the tropics and sub​​-tropics in the Americas. This fruit comes from the region around Brazil.

Passion fruit can be consumed directly as fresh fruit, but most processed or the passion fruit extract the juice to be taken and made ​​into syrup, jelly, ice cream, squash and various other preparations. Passion fruit contains a useful passiflorance making nerves relaxed.

Passion fruit is rich in content of phosphorus, iron, calcium, potassium, vitamin A, sodium, vitamin C and magnesium. Some of the content on meurupakan compounds that are beneficial for maintaining a healthy body and helps the body in mlawan various types of diseases. Research conducted at the University of Florida showed that extracts of yellow passion fruits contain phytochemicals that have many benefits to fight and kill cancer cells. Therefore, the passion fruit is also useful as a natural anti-cancer drugs. Some of the content of phytochemicals found in the yellow passion fruit is a harman bua, passaflorine, harmalin, harmol, viteksin, carotenoids, harmine, krisin, and isoviteksin.

Than useful as anti-cancer, passion fruit proved to have exceptional nutritional content. Some of the nutrients contained in the passion fruit is citric acid, ascorbic acid, niacin, riboflavin, thiamine, iron, carotene, phosphorus, minerals, calcium, fiber, energy, fat and protein are all of these substances are needed by the body to help performance all organs and helps the body's metabolism.

Benefits of Green Tea for Health

Benefits of Green Tea for Health. This one kind of tea is very popular due to antioxidant content. Enjoyed the warm and cold beverages. Bitter-bitter taste delicious and fresh. Nutrient content of green tea are able to overcome a variety of chronic diseases.

Green tea is one type of tea from the leaves of Camellia sinensis, which has experienced minimal oxidation in the manufacturing process. This tea has been known since 4000 years ago by the Chinese community as depression and headache medications. Today green tea is very popular in America and Europe.

Some research in Asia and the world provide strong evidence for the health benefits of green tea. Green tea has a high content of minerals and antioxidants that are beneficial to health, including:

Prevent Cancer
Green tea is rich in antioxidants and polyphenols that are good for protecting body cells from free radicals. Also help prevent gastrointestinal cancers, stomach cancer, colon cancer, lung cancer and breast.

Lose Weight
New research from the Swiss claim that drinking green tea regularly can increase your metabolism as much as 4%. Green tea is also low in calories and contain lots of water that can help you lose weight.

Reducing Risk of Heart
Antioxidants and EGCG (epigallocatechin-gallate) in green tea could effectively prevent the buildup of plaque on artery walls that causes heart attacks, high blood pressure, blood sugar and bad cholesterol and triglycerides.

Preventing Diabetes
Green tea is rich in polysaccharides and polyphenols that act as antioxidants in the body. Drinking green tea and other dairy products regularly can prevent diabetes.

Troubleshooting Your Skin
Regularly drink green tea every day is a natural solution to get rid of wrinkles, dark spots, prevent acne and warts on the skin.

Caring for Teeth
Green tea contains fluoride is good for teeth. Drinking green tea can prevent plaque formation and destroys the bacteria that can cause plaque and prevent the new scent on the mouth odor.

Increase endurance
Flavonoids, antioxidants and polyphenols in green tea can increase endurance significantly to avoid the attack of viruses that cause colds, coughs, and colds.

Reduce Stress
Green tea contains catechins, amino acid, and theanine which helps the body release a chemical called dopamine. Tea could eliminate the effects of drowsiness and reduce stress. Theanine and dopamine give comfort to the body.

Healthy Drinks In The Morning For Immune System

Healthy Drinks In The Morning For Immune System. Some things can be done to boost the immune system, one of them through the drink. You need to figure out a good beverage consumed in the morning to boost Your immune system.

Dr. David Katz of the Yale Prevention Research Center have a drinking water will help keep your immune system running smoothly. But some other beverages can contain compounds that are able to enhance and strengthen the immune system. For that begin consumption of drinks which can make the body healthy and disease free in the morning.

Here are a few good drinks drunk in the morning to improve immune system:

1. Green tea
The Ritual eating of green tea in the morning is not only good for the soul, but it's been known for centuries as enhancing the immune system and preventing and curing a variety of malignancies.

The 2009 journal published in Critical Reviews in Food Science and Nutrition noted the beneficial effects this is likely caused by the polyphenol and antioxidant found in tea.

2. Probiotic shake
Probiotic drink containing bacteria like Bifidobacterium are known to be able to profitably increase the number of T cells (a type of white blood cell) in the body and strengthens the immune system as a whole.

3. Orange Juice
This drink sounds classic drink in the morning, but Sally Barclay, RD from Iowa State University speak the juice contains a lot of vitamin C that helps boost the immune system. In addition can also be enjoyed in the form of drink smoothie mixed kiwi and watermelon.

4. Protein Drinks
Protein drinks not only increase muscle growth, but can also help improve immune system function. This is possible because the protein drinks containing glutathione antioxidant which is a required to the immune system function properly.

5. Fiber Drinks
Researchers from the University of Illinois found consumption of drinks soluble fiber on a regular basis can improve your immune system cells that help the healing process and restore the body's pain faster.

Tips Choosing And Knowing Benefits Nutritional Substances Of Beef

Tips Choosing And Knowing Benefits Nutritional Substances Of Beef. Eating beef is a necessity for everyone. This meat is meat that has a high nutritional value and is very beneficial to the body. Besides it tastes good and tasty, the meat is also good and healthy. On average, every day more people are consuming this meat, with various preparations and serving. But keep in mind also the need to pay attention to eating beef meat characteristic that is really healthy and quality. Do not get us wrong in choosing because it can cause other problems. Meat is good to eat is meat quality, healthy and no side effects.

Know the Signs Beef Good And Healthy

Before buying beef, there are times when we as consumers should watch for signs of good beef and healthy. We should not buy from us instead of meat because it will not get benefits. Signs of meat is good and healthy is to have the stamp of an abattoir, a natural red meat, the smell is distinctly beef, chewy and dense texture of meat, meat finely fibrous and has a little fat, and fat color is yellowish.

The content of nutrients in Beef

The nutrients found in beef is, every 100 grams of beef contains 207 calories kkcl, 18.8 grams protein, 14.0 grams fat, 11 mg calcium, phosphorus 170 mg and 2.8 mg iron. There are proteins and minerals that are very good for our bodies. The beef is healthy and well of course have very little fat and low in cholesterol.

Benefits of Beef

If we eat meat is certainly a lot of benefits that we can feel. For each 100gram of meat containing 18.8 grams of protein. This protein has the amino acid structure is very good for the body such as helping the growth in children, repair the damaged cells, as a plasma-forming glands, as well as energy reserves by eating beef can maintain acid-base balance of blood.

Natural Drinks Potent Lose Weight

Natural Drinks Potent Lose Weight. Want to lose weight? If you want to without a lot of physical exercise, natural drinks can help a program that you are living.

Diet and exercise are two important things that can not be separated if you want to achieve a healthy and fit body. For those who want to lose weight, would want a natural companion to healthy drinks and can be beneficial in the program.

Drinks made from fruits and vegetables have a low calorie content and rich in nutrients. A fruits and vegetables that are included in the diet can also reduce the likelihood of cancer, stroke, kidney stones, heart disease, diabetes, cholesterol, and other diseases.

Here are some healthy food choices to help you lose weight:

• Watermelon juice. Watermelon is a rich source of vitamins and minerals, consisting of 30 calories per 100 grams. The American Heart Association has listed as one of the watermelon is the best diet for heart health.
• Orange juice. Orange is a fruit that can help burn extra fat in the body, so the fruit is highly recommended in weight loss methods. Drink orange juice can be a weight loss aide with high nutrient content and low in calories. Not only provides an abundance of vitamin C to the body, but can also be orange grain filling.
• Carrot juice. Carrots are also a solid low-calorie vegetables. Many dieters who consumed carrot juice regularly to lose weight for weight and get healthier skin. A glass of carrot juice is refreshing and filling. Scientists at the Center for Disease Control and Prevention recommends India to include vegetables in your diet carrots to boost the body's immunity.
• Wine. Grapes can be used as a beverage that helps weight loss process. Grape juice rich in antioxidants that can help burn body fat easily. Grape juice has the ability to treat constipation, indigestion, fatigue, kidney disorders, migraine, menstrual irregularities, heart disease, asthma, and many more.

Weight Control By Consuming Fish

Weight Control By Consuming Fish. If you do not like to eat fish because it smells fishy, you should reconsider. Fish provide a variety of health benefits from the brain to your heart.

To get the maximum benefit of fish, U.S. Department of Agriculture (United States Department of Agriculture, or USDA) recommends eating eight ounces of fish per week. An easy way to eat fish such as advice and get all the benefits of replacing two servings of fish each week with fish meat. Here are some benefits of eating fish:

• Weight control. Fish is a food low in fat and high-quality fat sources. Eat fish at dinner will help you feel full without accumulating fat. You do this by not fried, but steamed, baked, or made soup.
• Heart health. In a 2006 study by Harvard School of Public Health, researchers found that death rates from heart disease in adults who eat fish twice a week, 36% lower than those who ate fish less or not at all. Fish is an important source of two omega-3 fatty acids, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 helps to lower blood pressure which will help you maintain a healthy heart. Because the body does not produce omega-3, then we need to get it through the food we eat, such as fish.
• Better brain function. Omega-3 can also keep your brain in top condition. Omega-3 found in fish may reduce risk of ADHD, depression, and dementia. In addition, a study presented at the 2011 Radiological Society of North America showed that eating two servings of fish per week can prevent Alzheimer's disease.
• Lowering cholesterol and triglyceride. Cold-water fish may help lower triglycerides or blood fats. By replacing two servings of meat and fish, you replace saturated fats with a high source of protein. To get the benefits of lowering cholesterol and triglycerides to the maximum, choose cold-water fish, like salmon, trout, sardines, or oysters.
• Prevent disease. In the same Harvard study, researchers found that overall mortality among adults who ate fish twice a week 17% lower compared with adults who ate fish less or not at all. Eating fish may prevent a number of other diseases, such as inflammation, certain cancers, and arthritis.

Choose Low-Fat Foods For Obesity

Choose Low-Fat Foods For Obesity. Have overweight is not good when left alone. A healthy diet is a way to get the body shape according to the dream.

Diet does not mean stop eating good food. Only, you can limit the size of the meal as needed and select a low body fat.

Following a natural diet foods can be included in your daily diet:

• Tofu. Tofu is a low-fat diet rich in fiber, protein, calcium, and carbohydrates that would make a menu when you are in a weight loss program. Tofu is also an energy booster food, so as to maintain the active power at work all day while dieting. Want more delicious? You can cook food Chinesse style with sauce and spices. Add to this vegetable, such as pokcoy, carrots, and mushrooms.
• Wheat pasta. Rather than limiting food intake typical Italian favorites, you can choose whole wheat pasta is now very popular. In addition to more healthful, whole grain pasta is a low-fat snacks. So, you can enjoy Italian dishes without worrying about weight loss programs that are running.
• Whole wheat crackers. Whole-grain crackers can make you full for a long time, so that appetite can be controlled.
• Baked potato. French fries have become very popular snack favorite. In order to maintain health, potatoes cooked with roasted equally delicious to consume.

Food for Children Hair Growing Healthy

Food for Children Hair Growing Healthy. Hair children healthy and strong, who do not? Moms have to include these foods in his menu.

A child's hair will grow throughout the quarter of an inch per month. Hair grows from follicles for three to six years and then will fall off after going through that phase.

However, this loss will only last for two to three months and classified as normal. During this phase, hair loss is a common problem among children.

Various factors influence the growth of your child's hair. To promote hair growth of the child, here's how you can do:

• Rate of nutrient-rich foods. Hair growth can be enhanced by giving the child nutritious foods in your child's menu. Replace burger with whole wheat bread, replace soft drinks with fruit juice and water. Include vitamin A and C are found in many foods, such as green vegetables, citrus fruits, and other fruits.
• Protein. Give the eggs for breakfast because it is rich in amino acids and L-cysteine which promotes the growth of new hair follicles. This protein also reduces the possibility of entering a phase loss. Include meat, fish, milk, eggs, and beans to supply enough protein to promote growth of the skin glands of the head of your children.
• Omega-3 fatty acids. Increase consumption of omega-3 fatty acids in the diet of your children. Replace trans fats with healthy fatty acids. Give mackerel (mackerel), salmon, anchovies Bilih, catfish, catfish, almonds, spinach, or broccoli to supply sufficient quantities need omega-3 fatty acids.
• Iron and zinc. To enhance the growth of your child's hair, increase your intake of zinc and iron in their diet. If children do not like to eat green vegetables, you can not leave it alone. Try a variety of ways to include vegetables in your children's menu.