Foods Substitute Energy Drinks

Foods Substitute Energy Drinks. Sports drinks are often used as a solution to increase energy. As already known, many energy drinks contain added sugar. If you want to increase your energy drink with a meal substitute.

An athlete must have a lot of energy. But they can get energy from food such as banana, coconut water or milk chocolate. Here are five foods that can replace the energy drink.

1. Banana. Athletes are popular foods dense in calories and rich in potassium and electrolytes. Bananas are also menganudng antioxidants and vitamin B. A study has also proven beneficial to athletes.

2. Milk Chocolate. Mneyehatkan beverages is also necessary for the recovery from injury due to exercise. Low-fat milk contains carbohydrates, lactose, potassium, sodium and fiber protein casein.
3. Coconut Water. Coconut water is also referred to as a natural sports drink. These drinks contain electrolytes in the form of potassium and low in calories.
4. Raisins. Eat raisins can apparently increase the amount of energy to the body. Small in size and contain sugars and electrolytes. Raisins are also often used as a healthy snack for athletes before exercise.
5. Rice. The rice is added a little honey will produce enough enegri. Apparently the food is also used as a healthy snack for athletes.