Green tea is one type of tea from the leaves of Camellia sinensis, which has experienced minimal oxidation in the manufacturing process. This tea has been known since 4000 years ago by the Chinese community as depression and headache medications. Today green tea is very popular in America and Europe.
Prevent Cancer
Green tea is rich in antioxidants and polyphenols that are good for protecting body cells from free radicals. Also help prevent gastrointestinal cancers, stomach cancer, colon cancer, lung cancer and breast.
Lose Weight
New research from the Swiss claim that drinking green tea regularly can increase your metabolism as much as 4%. Green tea is also low in calories and contain lots of water that can help you lose weight.
Reducing Risk of Heart
Antioxidants and EGCG (epigallocatechin-gallate) in green tea could effectively prevent the buildup of plaque on artery walls that causes heart attacks, high blood pressure, blood sugar and bad cholesterol and triglycerides.
Preventing Diabetes
Green tea is rich in polysaccharides and polyphenols that act as antioxidants in the body. Drinking green tea and other dairy products regularly can prevent diabetes.
Troubleshooting Your Skin
Regularly drink green tea every day is a natural solution to get rid of wrinkles, dark spots, prevent acne and warts on the skin.
Caring for Teeth
Green tea contains fluoride is good for teeth. Drinking green tea can prevent plaque formation and destroys the bacteria that can cause plaque and prevent the new scent on the mouth odor.
Increase endurance
Flavonoids, antioxidants and polyphenols in green tea can increase endurance significantly to avoid the attack of viruses that cause colds, coughs, and colds.
Reduce Stress
Green tea contains catechins, amino acid, and theanine which helps the body release a chemical called dopamine. Tea could eliminate the effects of drowsiness and reduce stress. Theanine and dopamine give comfort to the body.
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