Dr. David Katz of the Yale Prevention Research Center have a drinking water will help keep your immune system running smoothly. But some other beverages can contain compounds that are able to enhance and strengthen the immune system. For that begin consumption of drinks which can make the body healthy and disease free in the morning.
1. Green tea
The Ritual eating of green tea in the morning is not only good for the soul, but it's been known for centuries as enhancing the immune system and preventing and curing a variety of malignancies.
The 2009 journal published in Critical Reviews in Food Science and Nutrition noted the beneficial effects this is likely caused by the polyphenol and antioxidant found in tea.
2. Probiotic shake
Probiotic drink containing bacteria like Bifidobacterium are known to be able to profitably increase the number of T cells (a type of white blood cell) in the body and strengthens the immune system as a whole.
3. Orange Juice
This drink sounds classic drink in the morning, but Sally Barclay, RD from Iowa State University speak the juice contains a lot of vitamin C that helps boost the immune system. In addition can also be enjoyed in the form of drink smoothie mixed kiwi and watermelon.
4. Protein Drinks
Protein drinks not only increase muscle growth, but can also help improve immune system function. This is possible because the protein drinks containing glutathione antioxidant which is a required to the immune system function properly.
5. Fiber Drinks
Researchers from the University of Illinois found consumption of drinks soluble fiber on a regular basis can improve your immune system cells that help the healing process and restore the body's pain faster.
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