Content And Benefits Of Passion Fruit

Content And Benefits Of Passion Fruit. Who does not know the passion fruit? The fruit is very delicious when made this drink is one of the plants belonging to the genus Passiflora and came from the tropics and sub​​-tropics in the Americas. This fruit comes from the region around Brazil.

Passion fruit can be consumed directly as fresh fruit, but most processed or the passion fruit extract the juice to be taken and made ​​into syrup, jelly, ice cream, squash and various other preparations. Passion fruit contains a useful passiflorance making nerves relaxed.

Passion fruit is rich in content of phosphorus, iron, calcium, potassium, vitamin A, sodium, vitamin C and magnesium. Some of the content on meurupakan compounds that are beneficial for maintaining a healthy body and helps the body in mlawan various types of diseases. Research conducted at the University of Florida showed that extracts of yellow passion fruits contain phytochemicals that have many benefits to fight and kill cancer cells. Therefore, the passion fruit is also useful as a natural anti-cancer drugs. Some of the content of phytochemicals found in the yellow passion fruit is a harman bua, passaflorine, harmalin, harmol, viteksin, carotenoids, harmine, krisin, and isoviteksin.

Than useful as anti-cancer, passion fruit proved to have exceptional nutritional content. Some of the nutrients contained in the passion fruit is citric acid, ascorbic acid, niacin, riboflavin, thiamine, iron, carotene, phosphorus, minerals, calcium, fiber, energy, fat and protein are all of these substances are needed by the body to help performance all organs and helps the body's metabolism.