Lose Weight by Eating Bananas

Lose Weight by Eating Bananas. Bananas are known as the fruit that has a high caloric content. So maybe a lot of people get confused if you want to eat bananas as diet food.

However, although bananas have more calories than other fruits, the fat content is too high. So that the banana is a fruit that is ideal for anyone who wants to maintain weight or lose weight.

Bananas provide optimal nutrition for weight loss by modifying other foods you eat. Bananas are full of some essential nutrients to maintain health, such as potassium and magnesium, which plays an important role in maintaining high blood pressure in a person.

Research has shown that the banana has the ability to control blood pressure and limiting salt intake. High calories in bananas can help you maintain your daily calorie needs in addition to energy.

You can set your calorie intake you need with a banana as a means of diet. Previously you need to discuss with a nutritionist about how to manage your calorie intake.

In other fruits, Vitamin B6 is found in the right size for the body but a single portion of the banana has more than 30 percent of the daily amount of vitamins the body needs.