Foods For Healthy Hair

Foods For Healthy Hair. Hair loss and dry most often experienced by women. Cream bath or a hair mask is often done to maintain healthy hair. There are natural ways to overcome them like to eat fish and chicken.

Protein and iron is needed by the hair. Both nutrients are also contained in foods such as fish, nuts and green vegetables. Here are five other healthy foods that can keep your hair healthy, strong and smooth.

1. Fish. Seafood is one of this is a natural supplement for hair. The content of Omega-3 fatty acids and zinc in fish like salmon can make the hair healthy. Other fish species like carp, sardines, pomfret and mackerel can also be consumed.

2. Greens. Spinach and broccoli is one type of green vegetables. Both are rich in vitamins A and C kaan to cope and maintain the hair moisture.
3. Nuts. The best kinds of beans that can be consumed are walnuts and almonds. These nuts are rich in zinc which is known to strengthen hair. Besides beans also contain compounds that can reduce cancer risk.
4. Cereals. Natural healthy hair can be obtained from wheat, corn, and brown rice. These grains are rich in iron, protein, and biotin. For those who experience hair loss there is the possibility of biotin deficiency.
5. Chicken. Chicken is one type of protein-rich poultry. Because protein deficiency can cause hair loss and easily change color. Other fowl that can be consumed ie turkey, meat birds and eggs, which are rich in biotin and vitamin B12.
6. Low-Fat Milk. Want to grow hair faster? Drink calcium-rich milk is also good for hair growth. Choose low-fat milk because it contains more protein Bink for healthy hair.