How To Lose Body Fat In A Week

How To Lose Body Fat In A Week. With a healthy diet and regular, you can drop weight from 0.5 to 1.5 kg a week. Here are some of the most effective way to lose weight within a week

Increase Time Sports
If you have a regular exercise schedule, adding a portion of time and exercise time. For those of you who do not have a regular schedule, immediately came to the gym. Try using the elliptical trainer for 40 minutes in 5 days, this will help you lose weight, and body will feel more fit.

Avoid Carbonated Drinks
Inside there is a small bottle of 250-calorie soft drinks that are all derived from sugar. In addition, in the soft drinks contained no vitamin. Women who drink soda too often be more likely affected by obesity, diabetes or osteoporosis.

Forget the Junk Food
Fast food is loaded with calories mostly from fat. In fact, one serving of fast food, especially the kind of junk food containing the entire amount of calories we need in one day. Do not consume fast food and your weight will be reduced within a week.

Reduce Portion Eating
Of course it is very difficult for you to reduce the size of the meal. Therefore, you can simply set aside a half servings of food from the plate. Keep holding on eating smaller portions.

Eat More Often
Eat five small meals a day will help your metabolism and help you lose weight. By eating more frequent small meals will make you not feel hungry that prevent hunger and desire to eat excessively.

Expand Fruit and Vegetables
If you seriously want to lose a little weight in a week, one way to do other than increase the quantity of food is to multiply the fruits and vegetables. You can replace potato chips or chocolate with fruit. That way not only your weight down but also get the nutrients your body healthy.

Drink Before Eating
Did you know drinking water 5-10 minutes before a meal can reduce hunger? Drink water before meals and you will be able to reduce the size of the meal. With emphasis on drinking water can also help increase your metabolism.

Replace White Rice with Red Rice
Solution if you want to slim down so quickly is replacing white carbohydrate with complex carbohydrate. These carbohydrates take longer to be digested by the body, making the stomach feel full longer. Plus because it is difficult to digest, so the body uses a lot of useful energy to reduce calories. Brown rice, potatoes (boiled), beans and bread wheat fall into the fiber-rich complex carbohydrates.

Avoid Fried Foods
Fried food is trans fat storing potential that can increase cholesterol and lead to excessive accumulation of fat in the body. Therefore should the consumption of processed foods by boiling, roasting, Pepes, steamed or soup.