The Health Risks Caused by Lack of Sleep

The Health Risks Caused by Lack of Sleep. Do you frequently experience a sleep disorder or insomnia? Be careful lack of sleep can increase the risk of diabetes, and even increase the risk of death two times bigger!

1. Cardiovascular disease
In a study published in the journal 'Sleep 2010', researchers at West Virginia University School of Medicine reviewed data on 30 397 people who participated in the study of the 2005 National Health Interview. The study found that those who slept less than seven hours a night, a higher risk of heart disease. In addition, women under 60 who slept less than 5 hours, risk 2-fold higher risk for heart disease.

2. Diabetes
Based on the journals diabetes in 2011, research conducted by the University of Chicago and Northwestern University found that people with diabetes who sleep less may develop glucose production by 9%, fasting insulin levels (fasting insulin) by 30%, and insulin resistance increased to 43 %. Blood sugar control is one of the many processes regulated by the body's biological clock, which is one way to sleep. Disruption of the sleep process that will have a direct impact on blood sugar control.

3. Breast Cancer
Research at the Faculty of Medicine, Tohoku University in Sendai, Japan found that approximately 24,000 women with a vulnerable age 40 to 79 years who slept less than 6 hours a day, has a 62% higher risk of developing breast cancer than those who slept more than 9 hours every night.

4. Urine trouble
In findings presented at the American Urological Association in 2011, researchers at the New England Research Institutes in Watertown, MA, reviewed data from 4145 middle-aged men and women who have trouble sleeping. Results are found, lack of sleep in a period of 5 years (less than 5 hours of sleep a night) will increase from 80 to 90% risk in women, and 34% in men to get up at night and urinate (nocturia) or even bed-wetting. The researchers theorize that sleep deprivation can cause inflammation, which in turn can cause problems in the bladder.

5. Colon cancer
In a study of 1240 people last published in 2011, researchers from Case Western University found that those who slept less than 6 hours a night have an increased risk of 47% more likely to develop colorectal polyps, which can lead to cancer, than those who slept 7 minimal hours a night.

6. Death
Study of 16,000 people for 10 years conducted by researchers at the University of Copenhagen connecting point between lacks of sleep with increased risk of death. Apparently the people, who have poor sleep patterns, especially those less than 45 years old, have a mortality risk twice as high.

In addition, those with three or more disorders during sleep at night, have a risk of suicide five times higher than those whose sleep is disturbed. The study also reported that those with sleep disorders tend to have high blood pressure and diabetes.

How To Decorate Homes with Photo Wall Art

How To Decorate Homes with Photo Wall Art. Photo Wall is one way to decorate the house with display the memory family by media photos and framed. Here are tips on decorating and arranging:

Choose a Color Palette
Choose one color for the frame such as black, white to another color for a uniform. Each color shows a different impression, but to be safe, choose a color to monochrome color photos does not look too crowded on the walls.

No Regular
Do not be afraid to mix up the shape and size of the frame. The key is to establish a variety of beautiful dimensions. Place the frame horizontally, vertically curved up at random and see.

Location
Where are you going to put these frames? In addition to the staircase, living room or hallway can be a fun option. Generally, the frames are put in the dining room and family room to provide warmth.

Mix Type Photo
No need to display those photos on the wall. Frame a sketch, a magazine page or other image between the photos.

Thematic Photo
There are times when the photos are categorized by color is also pleasing to the eye. Collect photographs in black and white, sepia or photos that have a color theme. Look at how attractive the photos after a falling out.

Unexpected
Use your creativity and enter the complete vase with a flower into the frame. Use also other objects that have sentimental value but reasonable for the show. You were like the walls are being told.

Only Resting
Want 3-D impression or feel really different? You do not need to nail the wall and put a frame. Simply lean the frames different sizes in a certain corner. This type of decorating as widely applied in the office window.

Simplicity
Keep in mind, this photo wall art requires a mature concept and the money to buy a lot of frames. Embed always simplicity in every creation you want highlighted and will indirectly bring the efficiency of space.

Tips to Make More Attractive Terrace Houses

Tips to Make More Attractive Terrace Houses. Some people pay less attention to aesthetics on the porch or outside their homes. Though the front page can reflect the personality of the homeowner. To look fresh and interesting, check out five tips 5 tips to beautify the front of the house:

1. Attach the No Homes with Unique Designs. Number or block of houses is very important is placed on the front wall that is not obstructed by trees or other items. Use a font numbers and letters that are unique and easily seen, for example, from wood to the size or decoration. This is to make it easy to find your address.

2. Consider the shape and Engraving Door. Greatly affect the look of the front door from the outside. You can apply a bright blue, maroon, or black to make it more eye-catching. If you have a lot of time and over budget, you can break down the door with an additional form of carving. By replacing an old door can add charm to your home.
3. Maintain Ornamental Plants in the Pot. The house is surrounded by trees and ornamental plants will create a comfortable atmosphere. However, if you let the plants grow in the garden without regular care can interfere with the view. For that, you should put the plants in pots and flats lined up around the house. This will give the feel of soothing colors.
4. Put the Elements of Art in Front of Home. A little touch of art to make your home look attractive. You can put funny animal sculpture or carving beautiful woman on the porch. For other alternatives, add a bit of solid wax on the shelf next to the ornate door.
5. Serve Mailbox. Many bills or packages that are sent through the postal service or a flash message. You can add the mailbox in the front yard. Paint the box with the matching paint your house. Mailboxes can be sweetening the front view of the house.

Rumors iPhone 5 Design and Technology

Rumors iPhone 5 Design and Technology. iPhone 5 is projected to slide in October 2012. Apple's handset hero would have predicted a total design change, differs significantly from its predecessors such as the iPhone 4 and 4S.

That estimate is presented by Piper Jaffray analyst of technology. 5 iPhone introduction was likely to be the hottest technology product launch in 2012.

"We believe the iPhone 5 will have a redesigned body style is complete, which may closely resemble the metallic rear panel in the new iPad. We believe there is a 50% phone is sailing about 4 inches," said Gene Musnter and Douglas Clinton of Piper Jaffray .

5 according to their iPhone will also have a 4G technology LTE (Long Term Evolution). Also a better processor and a camera with higher resolution than the iPhone 4S.

On the other hand, they add that the iPhone 3G will still be sold in many developing countries. Apple has established cooperation with its channel distributor to continue selling the iPhone 3G.

Another rumor is that developed, the iPhone 5 will use the epithet liquid metal material. Liquid metal is a mixture of a metallic material which allows the phone more durable, with the outward appearance looks like a clear liquid or water.

Microsoft Releases Windows 8 Tablet be Worthy Competitor to iPad

Microsoft Releases Windows 8 Tablet be Worthy Competitor to iPad. It's no secret in the near future Microsoft will announce the presence of Windows 8 that can be embedded in the tablet. But what would happen if Microsoft is rumored to also make its own tablet.

The news about Microsoft's desire to make it widely heard iPad competitor along with the software giant's plans hold an event to announce something big on June 18, 2012, in Los Angeles, United States.

The tech site that quoted Verge, Friday (06/16/2012), make sure the event is the launch of the tablet, after getting assurance from people within the company.

While rumor has burst, others adding speculation that Microsoft is not the tablet comes with a size such as iPad, but smaller. There will likely be like the Kindle Fire, which measures 7 inches.

May also make a step in paving the tablet, Nokia will be coupled as a hardware manufacturer. As is known between Nokia and Microsoft middle-lovingly intimate relationships undergo a business.

The operating system used is certain Windows 8, which indeed can be optimized for touch screens. Of course, the tablet that runs on Windows is nothing new. However, if the tablets are made directly by Microsoft, of course interesting to look forward to.