The Health Risks Caused by Lack of Sleep

The Health Risks Caused by Lack of Sleep. Do you frequently experience a sleep disorder or insomnia? Be careful lack of sleep can increase the risk of diabetes, and even increase the risk of death two times bigger!

1. Cardiovascular disease
In a study published in the journal 'Sleep 2010', researchers at West Virginia University School of Medicine reviewed data on 30 397 people who participated in the study of the 2005 National Health Interview. The study found that those who slept less than seven hours a night, a higher risk of heart disease. In addition, women under 60 who slept less than 5 hours, risk 2-fold higher risk for heart disease.

2. Diabetes
Based on the journals diabetes in 2011, research conducted by the University of Chicago and Northwestern University found that people with diabetes who sleep less may develop glucose production by 9%, fasting insulin levels (fasting insulin) by 30%, and insulin resistance increased to 43 %. Blood sugar control is one of the many processes regulated by the body's biological clock, which is one way to sleep. Disruption of the sleep process that will have a direct impact on blood sugar control.

3. Breast Cancer
Research at the Faculty of Medicine, Tohoku University in Sendai, Japan found that approximately 24,000 women with a vulnerable age 40 to 79 years who slept less than 6 hours a day, has a 62% higher risk of developing breast cancer than those who slept more than 9 hours every night.

4. Urine trouble
In findings presented at the American Urological Association in 2011, researchers at the New England Research Institutes in Watertown, MA, reviewed data from 4145 middle-aged men and women who have trouble sleeping. Results are found, lack of sleep in a period of 5 years (less than 5 hours of sleep a night) will increase from 80 to 90% risk in women, and 34% in men to get up at night and urinate (nocturia) or even bed-wetting. The researchers theorize that sleep deprivation can cause inflammation, which in turn can cause problems in the bladder.

5. Colon cancer
In a study of 1240 people last published in 2011, researchers from Case Western University found that those who slept less than 6 hours a night have an increased risk of 47% more likely to develop colorectal polyps, which can lead to cancer, than those who slept 7 minimal hours a night.

6. Death
Study of 16,000 people for 10 years conducted by researchers at the University of Copenhagen connecting point between lacks of sleep with increased risk of death. Apparently the people, who have poor sleep patterns, especially those less than 45 years old, have a mortality risk twice as high.

In addition, those with three or more disorders during sleep at night, have a risk of suicide five times higher than those whose sleep is disturbed. The study also reported that those with sleep disorders tend to have high blood pressure and diabetes.

How To Decorate Homes with Photo Wall Art

How To Decorate Homes with Photo Wall Art. Photo Wall is one way to decorate the house with display the memory family by media photos and framed. Here are tips on decorating and arranging:

Choose a Color Palette
Choose one color for the frame such as black, white to another color for a uniform. Each color shows a different impression, but to be safe, choose a color to monochrome color photos does not look too crowded on the walls.

No Regular
Do not be afraid to mix up the shape and size of the frame. The key is to establish a variety of beautiful dimensions. Place the frame horizontally, vertically curved up at random and see.

Location
Where are you going to put these frames? In addition to the staircase, living room or hallway can be a fun option. Generally, the frames are put in the dining room and family room to provide warmth.

Mix Type Photo
No need to display those photos on the wall. Frame a sketch, a magazine page or other image between the photos.

Thematic Photo
There are times when the photos are categorized by color is also pleasing to the eye. Collect photographs in black and white, sepia or photos that have a color theme. Look at how attractive the photos after a falling out.

Unexpected
Use your creativity and enter the complete vase with a flower into the frame. Use also other objects that have sentimental value but reasonable for the show. You were like the walls are being told.

Only Resting
Want 3-D impression or feel really different? You do not need to nail the wall and put a frame. Simply lean the frames different sizes in a certain corner. This type of decorating as widely applied in the office window.

Simplicity
Keep in mind, this photo wall art requires a mature concept and the money to buy a lot of frames. Embed always simplicity in every creation you want highlighted and will indirectly bring the efficiency of space.

Tips to Make More Attractive Terrace Houses

Tips to Make More Attractive Terrace Houses. Some people pay less attention to aesthetics on the porch or outside their homes. Though the front page can reflect the personality of the homeowner. To look fresh and interesting, check out five tips 5 tips to beautify the front of the house:

1. Attach the No Homes with Unique Designs. Number or block of houses is very important is placed on the front wall that is not obstructed by trees or other items. Use a font numbers and letters that are unique and easily seen, for example, from wood to the size or decoration. This is to make it easy to find your address.

2. Consider the shape and Engraving Door. Greatly affect the look of the front door from the outside. You can apply a bright blue, maroon, or black to make it more eye-catching. If you have a lot of time and over budget, you can break down the door with an additional form of carving. By replacing an old door can add charm to your home.
3. Maintain Ornamental Plants in the Pot. The house is surrounded by trees and ornamental plants will create a comfortable atmosphere. However, if you let the plants grow in the garden without regular care can interfere with the view. For that, you should put the plants in pots and flats lined up around the house. This will give the feel of soothing colors.
4. Put the Elements of Art in Front of Home. A little touch of art to make your home look attractive. You can put funny animal sculpture or carving beautiful woman on the porch. For other alternatives, add a bit of solid wax on the shelf next to the ornate door.
5. Serve Mailbox. Many bills or packages that are sent through the postal service or a flash message. You can add the mailbox in the front yard. Paint the box with the matching paint your house. Mailboxes can be sweetening the front view of the house.

Rumors iPhone 5 Design and Technology

Rumors iPhone 5 Design and Technology. iPhone 5 is projected to slide in October 2012. Apple's handset hero would have predicted a total design change, differs significantly from its predecessors such as the iPhone 4 and 4S.

That estimate is presented by Piper Jaffray analyst of technology. 5 iPhone introduction was likely to be the hottest technology product launch in 2012.

"We believe the iPhone 5 will have a redesigned body style is complete, which may closely resemble the metallic rear panel in the new iPad. We believe there is a 50% phone is sailing about 4 inches," said Gene Musnter and Douglas Clinton of Piper Jaffray .

5 according to their iPhone will also have a 4G technology LTE (Long Term Evolution). Also a better processor and a camera with higher resolution than the iPhone 4S.

On the other hand, they add that the iPhone 3G will still be sold in many developing countries. Apple has established cooperation with its channel distributor to continue selling the iPhone 3G.

Another rumor is that developed, the iPhone 5 will use the epithet liquid metal material. Liquid metal is a mixture of a metallic material which allows the phone more durable, with the outward appearance looks like a clear liquid or water.

Microsoft Releases Windows 8 Tablet be Worthy Competitor to iPad

Microsoft Releases Windows 8 Tablet be Worthy Competitor to iPad. It's no secret in the near future Microsoft will announce the presence of Windows 8 that can be embedded in the tablet. But what would happen if Microsoft is rumored to also make its own tablet.

The news about Microsoft's desire to make it widely heard iPad competitor along with the software giant's plans hold an event to announce something big on June 18, 2012, in Los Angeles, United States.

The tech site that quoted Verge, Friday (06/16/2012), make sure the event is the launch of the tablet, after getting assurance from people within the company.

While rumor has burst, others adding speculation that Microsoft is not the tablet comes with a size such as iPad, but smaller. There will likely be like the Kindle Fire, which measures 7 inches.

May also make a step in paving the tablet, Nokia will be coupled as a hardware manufacturer. As is known between Nokia and Microsoft middle-lovingly intimate relationships undergo a business.

The operating system used is certain Windows 8, which indeed can be optimized for touch screens. Of course, the tablet that runs on Windows is nothing new. However, if the tablets are made directly by Microsoft, of course interesting to look forward to.

Sony Launches Dual SIM Smartphone - Xperia Miro and Tipo

Sony Launches Dual SIM Smartphone - Xperia Miro and Tipo. It seems a smart phone with dual SIM format was loved by global vendors. Having previously released HTC Desire VC, now turn to Sony Mobile.

Sony officially announced the two series of family Xperia smartphone, the Xperia Miro and Tipo. Especially for the Tipo, can put two SIM cards at once. Sony is intended for users who need more than one mobile card without having to buy a lot of handsets.

"Miro and Tipo Xperia is intended for customers who prioritize entertainment experience and require basic functions of the class mobile Android," said Director of Marketing Calum Xperia Macdougal.

In addition Xperia Miro has a profound ability to integrate into social media. While Tipo more intended for consumers who just moved from feature phone.

The following key features of the Xperia Miro and Tipo

Xperia Miro

• 3.5 inch screen
• Android 4.0 operating system
• 5 MP camera and video recording at 30fps
• Sony xLOUD audio technology

Xperia Tipo

• 3.2 inch screen
• Android 4.0 operating system
• 3.2 MP camera
• 1500 mAh battery
• Dual SIM card

Samsung TecTiles Magic Stickers for NFC

Samsung TecTiles Magic Stickers for Near Field Communications (NFC). Size was small, but this thing has a function of genius. Such a tiny instrument is made ​​by Samsung sticker can make a device has a magical ability.

TecTiles, thus the name 'magic sticker' that allows the device can be used attached to the ability of Near Field Communications (NFC) in an instant.

This little sticker can be programmed to do several functions with just a stick on an object. Therefore, it is necessary to program TecTiles Android applications.

"Samsung sees opportunities to expand the use of NFC mobile payment purposes beyond," said Dale Sohn, president of Samsung Telecommunications America.

Samsung even the confident claims TecTiles have the potential to change how a business is involved with its customers.

Stores that use use TecTiles example, can be programmed to send SMS tag, access the web page, open an application or perform other marketing functions.

TecTiles also be used for personal comfort. For example, TecTiles in the bedside table one can change the phone settings to prevent the incoming call can disrupt sleep. Stay touching the phone to the stickers.

But TecTiles ability is still limited. TecTiles stickers can not work on metal surfaces and for now only works for some NFC-enabled Android phone.

Phones include Samsung Galaxy S III, Samsung Galaxy S II, Galaxy Nexus, Nexus S 4G and 4G Galaxy S Blaze.

Samsung plans to sell TecTiles in bundling, online, or directly at the stores that distribute over the cell phone operator in the U.S. for USD 15.

Apple Launches iPad Smart Case

Apple Launches iPad Smart Case. In addition to introducing new products like the MacBook hero and IOS 6 in the 2012 WWDC event, Apple also introduced a new version of the iPad protective cover. His name is so iPad Smart Case Cover Smart reformer.

The difference with the Smart Cover, Smart Case protects almost all parts of the iPad. The back casing is now also covered by the iPad Smart Case, such as the Smart Cover not only protects the screen.

"iPad Smart Case protects your iPad screen and also the back of the aluminum. So your iPad covered in full," the description of the Smart Case on Apple's website.

Smart Case is made ​​of polyurethane material already on sale at Apple's website for USD 49. While the Smart Cover is also still on sale from USD 39.

Smart Case 2 can be used for the iPad, and iPad generation.

Dell Launches Premium Series Desktop and Laptop

Dell Launches Premium Series Desktop and Laptop. Dell Launches Latitude laptop family series and all-in-one desktop the newest OptiPlex. Both of these consumer products are premium sweep marsupial thick and medium-scale enterprises.

The latest computer products from companies established Michael Dell this is indeed nothing cheap. The price is pretty hefty price dibanderol, ranging from the range USD 1,000 to USD 1,500.

Dell Optiplex desktops are launched there are four series, 3010, 7010, p09901, and p09901 desktop all-in-One. For desktop p09901 it cost USD 1500. While desktop 3010, 7010, and p09901 starting from 1000 USD.

While Latitude laptop comes with a series of new series, namely E6430s, E6230, E6330, E6430, E6530, E5430, E5530, E6430 and ATG. All this latest series with a starting price of dibanderol USD 1400.

According to Pieter Lydian, Managing Director of Dell, the launch of the second series of desktop and laptop family premium is part of Dell's effort to build ecosystems while strengthening the business value of enterprise market which becomes excellence.

"The composition of the products and solutions we are still dominant in the enterprise with a market share above 50%. Last year our full year growth of 37% with a peak in Q4 with a growth of 48%, "said van den Hoogenband.

OptiPlex comes with a series of family feature options, ranging from wireless connectivity, microphone, and mini-jack headet for voice-over-IP, and four USB ports. For OptiPlex p09901 all-in-One also have the option of wireless mouse and keyboard.

"The fourth desktop it uses third-generation Intel processor Ivy Bridge with a choice of i3 to i7. OptiPlex and Latitude comes with the operating system Windows 7, "said Senior Brand Manager, Dell Client Product Solution Marketing, Johny benefactor.

While Latitude comes with a series of new series, namely E6430s (screen 14.4 inches), E6230 (12.5 inches), E6330 (13.3-inch), E6430 (14 inch), E6530 (15.6-inch), E5430 (14 inches), E5530 (15.6-inch), and the E6430 ATG (14 inches).

Equipped with a processor that is similar to the newest Optiplex, Latitude but have another choice that is the third generation of Intel vPro which launched a three-week.

Latitude has a size of 4 GB standard memory, but the memory could be adjusted by the user, especially for koporasi.

With StrikeZone shock absorber, Fast Response, Free Fall, and the addition of insulation Sendor rubber on the hard drive, Latitude will help protect your data if your laptop accidentally fall.

How to Increase Metabolism

How to Increase Metabolism. Someone who is physically weak and sick, probably because metabolism is disturbed. Metabolism can be improved by implementing a healthy lifestyle and regular.

Here are six steps to boost your metabolism:

1. Meet the needs of protein
"The protein is useful for building muscle. The more work your muscles, the more calories you spend," says Roberta Anding, RD, a spokeswoman for the Academy of Nutrition and Dietetics.

A study in the Journal of the American Dietetic Association states the muscles you only need 30 grams of protein each day. If your body's protein intake is more than it will be stored as fat.

A healthy intake of protein at least 46 grams per day that you need to inadequate food with a balanced menu for breakfast, lunch and dinner.

2. Avoid stress
It is impossible to create a life completely free from worry, but the constant anxiety which can cause the adrenal glands pump out cortisol too much.

High levels of stress hormone changes make your body store fat metabolism, sending fat in the abdomen and will affect your vital organs.

According to a review in The Journal of Alternative and Complementary Medicine, yoga can reduce stress by sending signals to the brain to decrease cortisol levels. There is evidence that exercise such as meditation and tai chi may have the same effect.

3. Regular exercise
A study conducted by Medicine & Science in Sports & Exercise states that high-intensity exercise for 45 minutes can increase your metabolism by 37 percent and the effect will last up to 14 hours post exercise.

A powerful exercise that will raise your internal temperature, burn excess calories and maintain your metabolism.

4. The shape of your muscles
"As you age, you start to lose muscle mass. Weight-bearing exercise can help you maintain and build muscle so that your metabolism remains high," said Geralyn Coopersmith, an exercise physiologist.

Two or three times a week, you have to burn calories with cardio strength training or a minimum of 15 to 30 minutes.

5. Improve your sleep
At least two nights without sleep can mess up your metabolism and increases levels of the hormone ghrelin, which stimulates hunger and decreased levels of the hormone leptin.

The study also noted that sleep deprivation causes insulin resistance, interfere in the process of fat metabolism and cause weight gain. You need sleep as much as 7 to 8 hours a day so your metabolism can work well.

6. Consumption of fiber
Fiber in the diet can help stabilize blood sugar levels, maintain a balanced metabolism. Antioxidants in fruits and vegetables also protect the body from free radicals.

Free radicals can harm healthy cells your body needs to maintain the body's metabolism. For best results, eat high fiber foods every day, such as walnuts, sunflower seeds, dark chocolate, red cabbage and cabbage.

The New MacBook Pro With Retina Display

The New MacBook Pro With Retina Display. One of the new products introduced in the arena WWDC is Apple MacBook Pro 15.4-inch models are equipped with Retina Display screen. MacBook Pro specs of this new generation is fairly fierce.

MacBook Pro has a specification of the retina display 2880 x 1880 pixel resolution with 220ppi (pixels per inch). Display objects on the screen was certainly very bright.

The body is not as thin as a MacBook Air, but still categorized as slim. With a thickness of 18 mm and weighs 2kg, this is a MacBook Pro the most thin and lightweight. Indeed, Apple no longer include optical drives in the MacBook Pro with this Retina screen.

To support Retina Display, Apple have modified the newest operating system, OS X. The Mountain Lion So that applications like the Safari browser, iPhoto and Mail will look better in high-resolution screen. So it is with professional applications like Final Cut Pro and Aperture.

Apple includes two USB ports, Thunderbolt, micro SD slot and an HDMI port for connecting to high definition television. Fairly powerful with options Intel i7 quad core processor 2.7 GHz, 16GB RAM, Nvidia GeForce GT graphics and 768GB SSD 650m.

Base model MacBook Pro with the Retina Display is sold USD 2199 or approximately USD 20.7 million. Configuration while the highest sale USD 3749.

Apple also updated MacBook Pro models 13 inch and 15 inch with a new generation of Intel i5 and i7. But does not include Retina Display screen type.

Lamborghini Release Classy Android L2800 Tablet and TL700 Phone

Lamborghini Release Classy Android L2800 Tablet and TL700 Phone. Lamborghini, a luxury sports car manufacturer from Italy are now getting well into the smartphone market. They release a phone and tablet PC that uses the Android operating system.

Lamborghini handset TL700 has a 3.7 inch landscape display, Qualcomm processor, 5 megapixel camera, VGA front camera, and OS Android 2.3 aka Gingerbread. While the battery of 1400 mAh.

Although the specification appears normal, as well as the material is an exclusive design. Just look, material of manufacture of gold and crocodile leather. The designs show a typical aggressive supercar like the Lamborghini.

While the tablet Lamborghini L2800 also promised to use Android 2.3 can be upgraded to Android 4.0. Specifications such as resolution screen 9.7 inch 1.024x768 made ​​of sapphire crystal, Qualcomm processor, 512MB of Ramm and 5-megapixel camera.

As the mobile phone, tablet-style is also frightening Lamborghini design. Android phone is the price of USD 2750 or approximately USD 25.7 million. While the tablet priced $ 2286.

Lamborghini phone and tablet is expected to be sold the first time in Russia.

Apple Launches New Generation MacBook Air

Apple Launches New Generation MacBook Air. The annual event is held Apple Worldwide Developers Conference (WWDC), has been opened by CEO Tim Cook. According to predictions, Apple presents a new generation of super-thin laptop, the MacBook Air.

"Today we will talk to you about the MacBook lineup. We are very pleased with this lineup. The best in the industry," Cook claims.

Cook the first time reveal some information about the new MacBook Air models. "We will update it with some really great features. Using a new CPU Ivy Bridge," he explained.

The new generation MacBook Air specs include Intel Core i5 and i7 processors, RAM up to 8GB and storage capacity of 64GB and 128GB flash storage for the 11 inch version and 128GB and 256GB for the 13 inch version. There is also USB 3.0.

MacBook Air 11 inch version has an 1.366x768 pixel screen resolution and will be priced $ 999. While the 13 inch version has an 1.440x900 pixel screen resolution will be sold from USD 1199.

Practicing Yoga Accelerate Recovery Stroke Patients

Practicing Yoga Accelerate Recovery Stroke Patients. Practicing yoga is not only beneficial to train the peace of mind and soul. Recent research shows, yoga practice may increase the recovery in stroke patients. Researchers indicate, yoga may be beneficial for people who undergo inpatient rehabilitation stroke botched.

The findings suggest, practicing yoga for eight weeks, especially in stroke patients helps improve balance and flexibility, gait is stronger and faster, as well as increased strength and durability.

This study involved scientists from Richard L. Roudebush VA Medical Center di Indianapolis, Indiana University-Purdue University Indianapolis and IU Bloomington. They observed how the contribution of yoga in helping older people to recover from a stroke.

Each participant (male and female) have completed the occupational therapy after having a stroke and physical therapy before the study done, but they still continue to have problems.

Arlene Schmid, rehabilitation scientists at Roudebush VA Medical Center said the loss of functional strength, flexibility and endurance is something that is common after a stroke, which can cause long-term disability.

"Physicians need a method to manage and improve the ability of stroke patients who had botched a physical disorder," said Schmid, an assistant professor of occupational therapy at the School of Health and Rehabilitation Science at IUPUI.

From the analysis the researchers found that practicing yoga provides an advantage in functional strength, flexibility and endurance, as well as significant improvements in all areas. Yoga activity may have increased neuromuscular control, which allows for improvement of strength in the affected limb or are not affected.

Tracy Dierks, professor of physical therapy at the School of Health and Rehabilitation Sciences, said the focus of this research analysis to see how well study participants can re-run after the program.

Dierks reported, after the yoga program each participant showed a better balance and gait more quickly with long strides. However, although the participants were able to run faster, they can not maintain the speed for six minutes.

"These findings have the potential to help the recovery process. Yoga interventions designed to improve balance and we do not really focus on improvement in walking speed," said Dierks.

The results of this study is based on studies of two recent studies to be presented at the annual meeting of the American College of Sports Medicine in San Francisco.

5 Things That Can Keep You from Illness

5 Things That Can Keep You from Illness. Health is the most valuable asset which almost every man wants. There is a saying, 'Healthy is expensive', so if there is anyway no one thought that says 'useless to have a lot of money if sickly'.

To stay healthy and free of disease, scientists revealed a number of findings that can be used as tips and guidance in daily life. Five simple tip is the result of several research studies published in the June 2012 issue of the American Journal of Medicine:

1. Regularly eat fish
Fish is the best source of protein and healthy fats. Feeding habits of fish are also recommended as one of the easiest ways of reducing the risk of colorectal cancer, especially cancer, which became the third leading cause of cancer deaths in the Western world.

According to research by experts from the Xijing Hospital of Digestive Diseases, Xian, Cina, the consumption of fish - especially the fresh fish - can significantly reduce the risk of colorectal cancer. After watching as many as 41 studies on fish consumption, published between the years 1990 to 2011 and trace the cancer diagnosis, the researchers concluded that fresh fish regularly reduced the risk of colorectal cancer by 12 percent. The protective effect of fish consumption is more pronounced for rectal cancer is up 21 percent, instead of colon cancers are only about 4 percent.

The experts emphasized that the temperature during the cooking of fish can also affect the risk of colorectal cancer. In fact, some studies indicate, mostly eating fish baked, grilled or fried at high temperatures may increase cancer risk precisely.

2. Stop smoking with hypnosis
Quitting smoking is one of the most effective way in reducing the risk of cancer dramatically. There are many programs that can help smokers to stop their bad habits. A study in Montreal Canada found that smokers who undergo hypnotherapy has 4.55 times more likely to quit smoking. While those who undergo acupuncture is to have 3.53 times more likely to leave the cigarettes.

3. Ambulatory dental health
According to research by experts from the Taipei Veterans General Hospital, Taiwan, the habit of cleaning the teeth regularly may help lower the risk of heart disease and blood vessel (cardiovascular). For this study, the scientists examined 10 887 volunteers who regularly maintain the cleanliness of the teeth, compared with 10 989 participants who did not care for their teeth clean.

After a seven-year monitoring period, the scientists found that those who routinely brush their teeth manageable units have a lower risk of heart attack, stroke and total cardiovascular events. Experts believe that poor dental health will add to the risk of inflammation (inflammation) on the body.

4. Lose weight with your doctor guide
Researchers from North Carolina suggest everyone to ask for help doctors to undergo a weight loss program rather than having to go to a private slimming center or primary care clinic, because the level of effectiveness is not much different from the same alias. In a research note, after 12 weeks of weight loss assistance program, participants' average body weight decreased by 11 percent.

5. Low-dose Aspirin
A study from Canada showed that in addition to preventing heart disease, low-dose aspirin may also reduce non-vascular deaths, including deaths from cancer. Study of 23 research by Edward J. Mills, PhD, MSc, from the University of Ottawa, Ontario, Canada, the evidence indicates that low-dose aspirin may provide a preventive effect against cancer and demonstrated a significant therapeutic effect after monitoring for a maximum of four years.

Foods for Healthy Skin

Foods for Healthy Skin. Facial and body skin smooth, toned and fresh of course be everyone's dream. In addition to the various treatment cream, healthy skin can be obtained from a variety of foods. What foods should be eaten regularly?

Appearance of the skin, especially facial skin plays an important role in shaping confidence. To overcome the skin dull, dry and lack shine normally used various types of cream. However, treatment of the consumption of nutritious food plays an important role in skin care.

Many studies have revealed that the nutrients in food can make a healthy and glowing skin and prevent skin problems. Some foods are recommended to be consumed on a regular basis because of good properties for the skin.

Pumpkin seeds
Pumpkin seeds or pumpkin seed has lots of vitamin E, antioxidants and omega-3 fatty acids which can help slow down aging, keep skin elasticity and smoothness as well as make the hair more shine. Pumpkin seeds are also rich in zinc which prevents the appearance of acne and other skin problems.

Orange
Vitamin C in oranges are high in antioxidants that are good for counteracting free radicals due to exposure to sunlight can cause premature aging. Oranges also contain bioflavonoids which strengthen the substance collagen in the skin. With collagen, the skin will look more toned, flexible and supple.

Nuts
Because a good vegetable protein, nuts are very well taken each day. Nuts are also low in fat and fatty acid is good to make your nails strong and not easily broken. The protein is also good to keep skin radiant and moist.

Green tea
Chinese people generally have a smooth and healthy skin. This is thanks to green tea they drank. Green tea contains high antioxidant that is proven to protect skin from damage caused by sun exposure. Try to replace coffee with green tea is more healthy.

Tomatoes
Beautiful red fruit that is rich in fiber teasing and vitamin D the body needs to assist in the development and maintaining healthy skin cells. In addition, lycopene in tomatoes also helps protect skin from sun exposure. Lack of vitamin A can cause dry skin.

Black Tea Lowers Blood Pressure

Black Tea Lowers Blood Pressure. Already hundreds of years of tea is believed to be nutritious drink for health. Lately, that is so popular is because green tea is rich in antioxidants. However, recent studies reveal the efficacy of black tea instead.

A new study from the University of Rochester Medical Center, showed that black tea does not increase blood pressure or hypertension. On the contrary, this tea may help lower blood pressure.

Research results in the Archives of Internal Medicine, examined the effects after drinking three cups of black tea a day for six months. The researchers found that consumption of black tea, may reduce 2 to 3 points in blood pressure at the time of the measurement of mercury blood pressure monitor.

A researcher and professor of the division of cardiology at the University of Rochester Medical Center, Dr John D. Bisognano, said "Due to reductions in blood pressure is small, it is difficult to say that black tea has great benefits for people suffering from hypertension."

However, this study shows that in people who suffer from high blood pressure, 31% of the food you eat will affect his physical condition. As quoted by CNN, people who suffer from high blood pressure should maintain their health and do not aggravate the condition by drinking alcohol.

Bisognano adds, black tea has a small benefit for blood pressure, and other types of tea may have the same benefits for blood pressure. In the previous study in the Journal Phytomedicine suggest that hibiscus tea can help lower blood pressure, according to the Bastyr Center for Natural Health.

Meanwhile Bisognano also stressed that the drug used to treat blood pressure is an important step to help people to control their blood pressure. In addition to tea, some relaxation like yoga can also help lower high blood pressure.

Causes Of Bad Breath Odor In The Morning And How To Prevent

Causes Of Bad Breath Odor In The Morning And How To Prevent. Breath odor is not pleasant when I wake up almost happens to everyone. Although not a serious matter, but the bad breath after waking up can be overcome if the cause is unknown.

Bad breath can generally occur permanently or temporarily. These disorders have an impact or a negative image for the sufferer.

Causes of mouth odor is not tasty in the morning?

The main cause of bad breath in the morning is because the natural bacteria in the mouth. The mouth contains many bacteria that start the digestion process. during the move, saliva and normal mouth movements for speech and chewing, so it can clean up food debris and prevent bacteria growing.

However, during sleep there is a decrease in saliva production, so the mouth becomes dry. Moreover, it also happens decrease available oxygen in the mouth.

Bacteria in the mouth are anaerobic, meaning can not live without oxygen and can not be grown in dry mouth.

Consequently, in order to survive these bacteria will digest the protein that remains in the mouth of food debris caught between teeth, saliva, mucus and other cellular materials.

Protein is digested the sulfur gas will produce a result in bad breath is not pleasant when you wake up. Foul-smelling gas that is produced during sleep will disappear when the production returned to normal saliva.

According to the Journal of Dental Research, snoring and breathing through the mouth while sleeping can increase and exacerbate the bad breath after waking up.

In addition to increased salivation, bad breath in the morning will also disappear after a person's mouth to the activities associated with the mouth. Regardless of whether people brush their teeth or use mouthwash, eat breakfast or just drink a glass of water was able to reduce the amount of sulfur gases and reduce morning bad breath.

How to prevent bad breath odor in the morning?

Normally, one can not eliminate bad breath odor in the morning because it is a normal function of the reduction in saliva and the proliferation (of breeding) while some types of bacteria.

But bad breath in the morning can be reduced by maintaining oral hygiene. Removing plaque through regular cleaning, brushing and flossing can reduce the food for bacteria in the mouth, which ultimately can reduce bad breath after waking up.

Tooth decay and gum disease caused by poor oral hygiene can make the bacteria multiply and add to the problem of bad breath. Alcohol and certain drugs that cause dry mouth will also worsen the smell.

Lose Weight by Eating Bananas

Lose Weight by Eating Bananas. Bananas are known as the fruit that has a high caloric content. So maybe a lot of people get confused if you want to eat bananas as diet food.

However, although bananas have more calories than other fruits, the fat content is too high. So that the banana is a fruit that is ideal for anyone who wants to maintain weight or lose weight.

Bananas provide optimal nutrition for weight loss by modifying other foods you eat. Bananas are full of some essential nutrients to maintain health, such as potassium and magnesium, which plays an important role in maintaining high blood pressure in a person.

Research has shown that the banana has the ability to control blood pressure and limiting salt intake. High calories in bananas can help you maintain your daily calorie needs in addition to energy.

You can set your calorie intake you need with a banana as a means of diet. Previously you need to discuss with a nutritionist about how to manage your calorie intake.

In other fruits, Vitamin B6 is found in the right size for the body but a single portion of the banana has more than 30 percent of the daily amount of vitamins the body needs.

8 Celebrity Fashion Trends

8 Celebrity Fashion Trends. The celebrities often create their own fashion trends. There is a style of dressing the stars that can be replicated, there is also less suitable if it followed. As a recommendation, following the fashion trends of the international celebrity style dresses that can be replicated.

1. Floral Blazer
Blazer plain looks boring now. To view more exciting you could try a blazer with a floral motif. Leighton Meester like using floral blazer paired with a shirt and mini skirt.

2. White On White
Using a white dress with white shoes is definitely the unimaginable was a nun. However, Jessica Alba with her white dress with a chic clutch memadumadankan and matching color strap shoes with her dress.

3. Collared Dress
Victoria Beckham to create clothing that is inspired by a schoolgirl with a collar. Even so, do not look childish because the newfangled fashion dress suit.

4. Oversize Clutch
Clutch bags are identical to the party. However, many celebrities are carrying a bag with no straps to complement their casual appearance. In order to look no formal look, choose a large clutch with bright colors.

5. Sweater
Sweater is a garment for sports or frequently used at home to warm the body. But now the sweater has changed function. Like Kate Bosworth who use the sweater with a long skirt. Its appearance looks cool with a combination of accessories and shoes.

6. Neon Pink High Heels
There have been many Hollywood celebrities who wear high heels confident neon pink color. Including Jennifer Lopez, who combines a high type of pointy shoes with yellow dress.

7. Mint Green Accessories
Mint green color is an idol. Lindsay Lohan use the green bag to blend with the pastel shades of black and white dress.

8. Floral Pants
If some time ago with a floral dress trend, now pants with bright motifs, which are being diidolai. Use a pair of floral motifs with plain tops. Minka Kelly combine it with a black leather top.

Foods For Healthy Hair

Foods For Healthy Hair. Hair loss and dry most often experienced by women. Cream bath or a hair mask is often done to maintain healthy hair. There are natural ways to overcome them like to eat fish and chicken.

Protein and iron is needed by the hair. Both nutrients are also contained in foods such as fish, nuts and green vegetables. Here are five other healthy foods that can keep your hair healthy, strong and smooth.

1. Fish. Seafood is one of this is a natural supplement for hair. The content of Omega-3 fatty acids and zinc in fish like salmon can make the hair healthy. Other fish species like carp, sardines, pomfret and mackerel can also be consumed.

2. Greens. Spinach and broccoli is one type of green vegetables. Both are rich in vitamins A and C kaan to cope and maintain the hair moisture.
3. Nuts. The best kinds of beans that can be consumed are walnuts and almonds. These nuts are rich in zinc which is known to strengthen hair. Besides beans also contain compounds that can reduce cancer risk.
4. Cereals. Natural healthy hair can be obtained from wheat, corn, and brown rice. These grains are rich in iron, protein, and biotin. For those who experience hair loss there is the possibility of biotin deficiency.
5. Chicken. Chicken is one type of protein-rich poultry. Because protein deficiency can cause hair loss and easily change color. Other fowl that can be consumed ie turkey, meat birds and eggs, which are rich in biotin and vitamin B12.
6. Low-Fat Milk. Want to grow hair faster? Drink calcium-rich milk is also good for hair growth. Choose low-fat milk because it contains more protein Bink for healthy hair.

9 Black Women's Wear Latest Collection Louis Vuitton

9 Black Women's Wear Latest Collection Louis Vuitton. Louis Vuitton (LV) released a collection of eyeglasses Spring / Summer 2012. That draws on a series of new glasses, LV invites artists, musicians, Disc Jokey (DJ) and other talented young people to choose glasses that best reflects their personality. Here it is nine new eyewear collection is Louis Vuitton.

1. Olympia Le Tan
This British-born designer known for his work in the form of bag-shaped cover Clucths. Chloe Sevigny, Michelle Williams and Natalie Portman are her clients. In accordance with a unique style, Olympia chose LV sunglasses model 'Anthea'.

2. Mary Charteris
Model and the 'It girl' from London has attracted the attention of the style of dress. How not? Mary is the niece of fashion icon Daphne Guinness. The style of dress like a lady made her choose the glasses 'Anthea' soft yellow.

3. Annabelle Dexter-Jones
Designer living in Paris is just designed an exclusive fashion collection for Faith Connexion brand. Rock-chic style came from his father, Mick Jones, The Clash personnel. Annabelle looked stylish with eyeglasses 'Anemone'.

4. Emily Weiss
'Into The Gloss' is a blog that is quite famous in America. The author, Emily Weiss choosing sunglasses 'Charlie' who gave it a white appearance of the 60's style icon, Ali MacGraw.

5. Langley Hemingway
Sunglasses type 'the Audrey Hepmesque Magnolia' was chosen by Langley who works as an illustrator. Langley himself is the great grandson of the author of 'A Movable Feast', Ernest Hemingway.

6. Jazmin Venus Soto
Disc Jockey who often appeared in the New York Fashion Week party, choosing sunglasses kind of 'Flore'. Fuschia color and accents of their large size makes these glasses can be worn at various events.

7. Cleo Le Tan
This woman worked with her sister, Olympia Le Tan as an assistant designer. But while it is not in the studio, Cleo has another job that is not less pleasant for Disc Jockey (DJ). Same with the Olympia, he also chose glasses type 'Anthea'.

8. Cassie Coane
DJ who has appeared in almost all the famous New York club is also choosing sunglasses model 'Anthea'. Shapes and colors that attract attention, make it like a woman from California.

9. Maluca
Singer from New York also settled on a pair of sunglasses 'Anthea'. Unlike the others, a woman whose real name is Natalie Yepez was more like a mysterious black color.

Fruits and Vegetables Help Reduce Smoking Habits

Fruits and Vegetables Help Reduce Smoking Habits. Smoking habits have negative effects for the body. To stop it, much the way done. A study says if eating lots of fruits and vegetables can be a powerful way to eliminate the habit of smoking.

Research from the School of Public Health and Health Professions University at Buffalo studying the relationship between fruit and vegetable with smoking. The study involved 1000 current smokers aged over 25 years. Within 14 months, they trace how many cigarettes smoked.

Other research conducted by question and answer of active smokers and passive about his diet. From that result when people quit smoking 6 months of eating fruits and vegetables with higher numbers of which are still smoking.

The study found that if smokers who consume lots of fruits and vegetables can be more resistant to not smoke for at least 30 days. Other results also indicate if smokers who eat more fruits and vegetables more easily reduce cigarette per day.

There are several explanations that support the results of this study, namely fruit and vegetables can reduce nicotine dependence, and also high in fiber can make people feel more full. "Maybe if fruits and vegetables to make people feel full, and the desire to be smoking less," said Jeffrey P. Haibach, MPH, one of the researchers.

The Secret of Long Life Thanks to Jogging

The Secret of Long Life Thanks to Jogging. This is one secret of longevity is relatively easy and inexpensive. By routinely running relaxed or jogging at least two or three times a week. According to the results of the study the scientists, this simple recipe and can extend life expectancy by at least six years.

As reported by Danish scientists, men or women who do jogging regularly experienced an average increase in life expectancy between five to six years. The greatest benefits of jogging, the researchers say, would be obtained if a person do with a slow or leisurely pace, and enough to make breathing a little out of breath. Instead of running at high speed which makes your body work hard.

"Our research results clearly answer whether jogging is beneficial to your health. We can say that jogging regularly extended. The good news is you do not have to do it too hard to get the benefits," said Denmark cardiac health expert, Dr Peter Schnohr, which involves 2,000 men and women in the study.

Conducted research on jogging Schnohr is part of a study titled Copenhagen City Heart Study. This study monitored 20,000 men and Danish women aged 20 to 93 years since 1976.

The team led by Dr Schnohr investigate the average rate of mortality among 1116 men and 762 women who often do jogging for about 35 years. Participants also were asked how much time is spent jogging every week, whether they are running with slow, medium or fast.

Than the group who never jogging, the risk of death in both men and women who regularly jog down to 44 percent. The data show, taking into account the age factor, jogging can increase the life expectancy of men and 6.2 years longer and women 5.6 years longer.

According to the researchers, the ideal jogging is done for one to 2.5 hours in one session at a moderate pace. Within a week, jogging should also be done between two to three times.

Home Decorating Tips with Color Light

Home Decorating Tips with Color Light. The addition of bright colors can make a house more attractive and artistic. Still feel free to explore with color for fear the house will look 'busy' and dazzle? No need to paint the whole house painted bright colors, simply fill in one part of the house or use bright colors as accessories. These tips settlement houses by using color light:

1. Blue
Paint your house predominantly gray or white, does not mean you have to homogenize all the rooms in the house with a gray color. Refresh the interior of the house with a splash of bright color, such as blue light. The blue color in the middle of the dominance of gray or beige will give a fresh impression. Few tips, select a space in the house such as living room, paint one wall in blue and put some black and white photograph on it. The result, a combination of contrast that makes the room more attractive.

2. Green
Green color suitable to be applied in the work space that requires efficiency. Colors included in this cool color group could increase the energy and morale. Combine green with energetic colors like orange and yellow. For example, an orange sofa or yellow folders are arranged neatly on the table.

3. Red
Who says red can not be applied in the bedroom? As long as they do not paint the entire wall of a bedroom with a red, a color that symbolizes the spirit and passion will not disturb your sleep. Creating a sense of dramatic red light. Maroon while bringing an elegant atmosphere. Because red is striking, choose neutral colors for selection of furniture and accessories.

4. Orange
Imagine the fresh orange, orange color can give the same effect in your kitchen. Use the orange color to the cabinet, curtains or wall paper and you'll be cooking more fun.

5. Yellow
The effect is like an orange, which gives the energy and spirit of giving. Applicable in the den or dining room with a dominance of white or beige.

6. Colorful
Make your living space more attractive and modern look by placing bright colors. No need to paint the walls, the colors can be applied through the seat cushion for a chair or a vase.